5 apr. 2011

SMOOTHIES

Tänkte ni skulle få ta del av mina goda smoothies jag brukar göra när solen skiner. Oftast slänger jag bara i det vi har hemma men har några standard "ingredienser" som jag alltid sätter. I alla fall, här kommer dagens smoothie:
- ca. 1 banan
- ca. 1 ananas burk + saften (konserverad)
- lite youghurt ( ca. 2 matskedar)
- frysta bär (ca. 2-3 matskedar)
Det blir ett ganska stort glas, så man kan dela det på två om man vill. Men gott är det!

//Thought you would be interested in my smoothies I make sometimes. When I do my smoothies I often just throw some ingredients in the mixer but I still have some basic ingredients that I always have in the smoothie.
Anyway here it comes:

- 1 banana
- one tin of pineapple (can u say so?)

- a little youghurt
- and frozen berries
I often make a big glass so if you want you can share it with your friend or something like that. But I like it a lot!

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